Getting the most out of every day is as much about what you put into your body as what you leave out. Having someone on your side when you need to get back on track can make all the difference. We’ll work together to make long-lasting changes so you feel stronger, more relaxed and full of energy.

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Latest Articles

Prime time

Food manufacturers want us to buy their food and they employ a vast number of tricks and techniques to hook us in. Irrelevant claims: 99% fat free – that’s what you may find... Read More

Zen and the art of label reading

Oh dear, I hear you thinking,  “I am going to have to set aside an extra few hours just to get round the supermarket” Not so! Remember, the most healthy foods don’t generally... Read More