Do you love change…?

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I am going all retro this month. Thinking of Monkey Magic and singing David Bowie songs. I loved Monkey when I was growing up. What a cheeky fellow he was and that Pigsy, what a greedy guts. As I’ve grown … Read More

Keep calm and carry Ommm.

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Meditation is the ancient practice of calming the mind and now science is catching up with the wisdom of the ages. Did you know? On functional MRI scans, people who meditate regularly are shown to have developed brains that are … Read More

Food and Mood Chart

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  Food can go a long way to either making us feel fantastic or absolute rubbish. I may have had a couple of wines and some pizza on the weekend…This always leads to me waking up around 1.30am (the time … Read More

No to New Year Resolutions

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Happiest of New Year to you! Every year I write about resolutions, how to make them, how to stick to them. The grim reality is that most of us will probably break them within the first week. I’ve written about … Read More

Tick tock, it’s your body clock.

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Traditional Chinese Medicine (TCM) attributes a time and a task to each of our organs. Read on to find out how you can get the most out of every day, naturally. 11am-1pm Heart to heart. Studies have shown that the highest incidence … Read More

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