Are you not feeling quite yourself?

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Maybe that’s because you are vastly outnumbered by a veritable zoo of microbes that live in and on you! Welcome to your microbiome. The microbiome refers to all of the organisms that reside within you. That means; bacteria, viruses, fungi, … Read More

I chew, chew chewse you.

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Let’s start at the very beginning (that’s a very good place to start), the mouth. Digestion begins the moment you look at food. Signals are sent to the brain to start the production of saliva and stomach acids in readiness … Read More

It’s alimentary, my dear Watson.

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After chewing our food into small pieces it takes its leave from our mouth and heads off down the oesophagus. The oesophagus looks a little like an old fashioned telephone cable (for those of you who can remember before mobiles) … Read More

No bugs to bear

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Dreading the winter months? The common cold strikes many people every year, especially during these cold months. Many people often dread the winter, not because of the cold, windy, wet weather, but because they suffer terribly with the symptoms of the … Read More

The spice of life

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I thought we’d talk about the power of turmeric this month, given that it can reduce pain and boost the immune system, important at this time of the year. Turmeric is a South East Asian plant belonging to the ginger … Read More

Eat the Frog!

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How’s work going for you at the moment? Doing the job of two? Even though you spend a good deal of time there, it’s important to leave time for other things in life. I mean, no-one ever got to the … Read More

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