if you are finding that tension, pain or restricted movement keep you from living the life you want, massage can help. This month we are super excited to welcome a new massage therapist on board, Alicia. “I strongly believe in … Read More
How’s work going for you at the moment? Doing the job of two? Even though you spend a good deal of time there, it’s important to leave time for other things in life. I mean, no-one ever got to the … Read More
Did you know? You need up to 400mg of magnesium per day if you are a man and about 300mg per day if you are a woman. That’s just to keep you upright! Sadly, it is estimated that today a … Read More
Do you have a never-ending ‘to do’ list? I think for many of us we so often get caught up in ‘the doing’ that we stop nourishing ourselves. This month it’s all about making the most of every day (without … Read More
Dealing with information overload. Information overload is bad! Very bad indeed. It stops us from taking action. I know just writing this, I keep dipping back into the interwebs to try to garner a little more useful information. I then … Read More
When you’re feeling run-down, with no energy, one of the best things you can do for yourself is to take a good quality Vitamin B complex. Stress, overwhelm and our modern lifestyle will all deplete our body’s of these essential … Read More
Hot enough for you? I think my thongs nearly melted on the pavement today! Given the extreme temperatures Perth is experiencing over these days, I thought we might have a wee chat about something we all need to be getting … Read More
I’m often surprised by how little water people are drinking throughout the day, especially those of us who are working in offices. It’s like we get busy and forget. Herewith a few little tips to get you doin’ it more… … Read More
A few interesting tit-bits about two hydrogens and an oxygen atom. Roughly 70 percent of an adult’s body is made up of water – your bio-impedance (VLA) test will tell you exactly how many litres of water you are made … Read More
How’s that New Year’s Resolution/s treating you now that we are in week two of January? Why is that your resolve to go the gym every day, eat healthy foods, quit coffee and chocolate and only drink on the weekends … Read More