I love beetroot and this salad is a winner. I make it on Sunday and eat it through the week. 2 medium beetroot – grated 3 carrots – grated 1/2 red onion – finely sliced Add seeds and nuts as … Read More
I still love beetroot. This salad is also a keeper. I think I might add dill or mint to it next time just to break up that ‘lurid’ colour. My measurements on this are a bit rough – making it … Read More
We like to work together to help you on the path to wellness but isn’t it great when you can share what you learn to help your family? Little people need help to cope with what’s happening in their lives … Read More
I went to the Stirling Markets on Sunday morning and bought some fresh goat’s curd. Here’s what I made with it. Beetroot Dip 3 smallish beets, boiled and peeled 2 tablespoons of walnuts 1-2 tablespoons of goat’s curd Clove garlic … Read More
This is what I ate with my cacik. It’s called Bulgar Pilaf. I used quinoa instead of burghul wheat. 1 cup quinoa, washed and drained 2 cups hot chicken or veggie broth 1 medium onion, chopped 1 medium tomato, diced … Read More
So what should what sort of fats and oils are good for us? It’s all a little bit confusing and information changes all the time. For instance, not so long ago we were told that eggs were bad for us. … Read More
Who would have thought the humble bee would provide such a bounty? Bee Pollen – now this sounds a bit gross, but when bees collect pollen from flowers they comb themselves and knead it into a spitball. Pollen is a … Read More
Of course it has to be garlic. It’s one of the oldest medicinal foods around. The Egyptians have used it, the Greeks have used it, the Chinese have used it, the Indians have used it. You too may want to … Read More
