It’s official! I’m changing my name to Debbie Downer as I give you the startling statistics on something most of us ladies have either taken or are currently taking. If you are taking oral contraception, especially Yaz, then this is … Read More
I ‘loves me lentils’ and this recipe is super easy to prepare and is packed with ‘gut loving goodness’. If you find that you could ‘wind’ power a small town when you eat pulses, try adding a pinch of the … Read More
As many of you know, I love to talk all things poo! I am obsessed with the bacteria that control every aspect of our physical selves. They can be our greatest allies and activate our highest health potential OR they … Read More
Does the word DETOX conjure up images of coffee enemas, deprivation and starvation? It kinda does for me too! Fear not! Detoxing does not have to be a dirty word. It can, in fact, be quite simple and is generally … Read More
Gluten Free Muffins
Have you been told at some point (even by me) never to skip breakfast? It is THE most important meal of the day. Were you ever told not to go without food for any length of time, because you will … Read More
I was super excited to hear that Dr Michael Mosley is coming to town to promote his new book, ‘The Clever Guts Diet’. So much so, that I bought extra tickets so that you and a friend could have the … Read More
Bone broth is ‘very now’ and its purported benefits are varied and many! I just like it because it tastes yummy and when I’ve overindulged, this is the best thing for me! Recently my dear friend Sia told me how … Read More
I am going all retro this month. Thinking of Monkey Magic and singing David Bowie songs. I loved Monkey when I was growing up. What a cheeky fellow he was and that Pigsy, what a greedy guts. As I’ve grown … Read More
Meditation is the ancient practice of calming the mind and now science is catching up with the wisdom of the ages. Did you know? On functional MRI scans, people who meditate regularly are shown to have developed brains that are … Read More