What to do with beetroot greens

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I love beetroot – Part 3: What to do with beetroot greens Saute a couple of spring onions (finely chopped) with some fresh chopped Basil (you could use coriander) and garlic in a little olive oil (a bit naughty as … Read More

I love beetroot

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I love beetroot and this salad is a winner. I make it on Sunday and eat it through the week. 2 medium beetroot – grated 3 carrots – grated 1/2 red onion – finely sliced Add seeds and nuts as … Read More

I still love beetroot

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I still love beetroot. This salad is also a keeper. I think I might add dill or mint to it next time just to break up that ‘lurid’ colour. My measurements on this are a bit rough – making it … Read More

Back to school

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We like to work together to help you on the path to wellness but isn’t it great when you can share what you learn to help your family? Little people need help to cope with what’s happening in their lives … Read More

Beetroot Dip

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I went to the Stirling Markets on Sunday morning and bought some fresh goat’s curd. Here’s what I made with it. Beetroot Dip 3 smallish beets, boiled and peeled 2 tablespoons of walnuts 1-2 tablespoons of goat’s curd Clove garlic … Read More

Bulgar Pilaf

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This is what I ate with my cacik. It’s called Bulgar Pilaf. I used quinoa instead of burghul wheat. 1 cup quinoa, washed and drained 2 cups hot chicken or veggie broth 1 medium onion, chopped 1 medium tomato, diced … Read More

New Year

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New Year Resolutions – do they really work? We’ve all made New Year resolutions before. In fact, about half of us make at least one each year. I hate to be the bearer of bad news, but: By the end … Read More

Oils ain’t oils

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So what should what sort of fats and oils are good for us? It’s all a little bit confusing and information changes all the time. For instance, not so long ago we were told that eggs were bad for us. … Read More

The bees’ bounty

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Who would have thought the humble bee would provide such a bounty? Bee Pollen – now this sounds a bit gross, but when bees collect pollen from flowers they comb themselves and knead it into a spitball. Pollen is a … Read More

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