newsletters

It’s beginning to look a lot like Xmas as the social engagements ramp up along with a little too much festive fair… Herewith some top tips to help you through. Are you a speed eater? If your waistband gets tighter … Read More

For many of us, spring can only mean one thing – ALLERGIES. Those unsettling easterly winds bringing with them those lovely pollens. Doesn’t it make you sneeze, your eyes itch and water and your nose run just thinking about it? … Read More

Who would like to come on a trip to Vagus with me this month? No. I’m not talking desert landscapes, slot machines and Elvis (different spelling anyway). I’m talking about what may be the most important nerve you never knew … Read More

A few weeks ago, in the middle of the night, a loud rumbling noise erupted from my shower recess, something akin to a Stephen King novel. As it got progressively worse, I watched waste water bubble up to the surface … Read More

Firstly, before I go and get all political on you (which I tend to avoid – I was brought up never to discuss religion or politics…), Happy Happy New Year to you. I hope 2019 proves to be your best … Read More

Ooh, I’m feeling a little nervous writing these words. I guess because the news is so very big for me. Gird your loins Murgatroyd… After nine years on Beaufort Street, I am on the move. Yikes! That’s right. I cannot … Read More

Don’t you love a good acronym? For those of you not in ‘the know’, FOMO means, ‘fear of missing out’. Don’t worry, I had to have it explained to me (for years I thought LOL meant lots of love… – … Read More

Well hello folks, Debbie Downer here again with a not particularly cheery subject, but one, I’m sure, you are going to find interesting (if not a tad disturbing – sorry). It’s all about your environment and the toxins that abound … Read More

I’m hoping you don’t, but isn’t it so often the case we speak to ourselves in a way that is not particularly nice? Things like – ‘I’m so stupid, hopeless, worthless, a loser’…yet every time we put that negative tape … Read More

Have you met Ellie yet? She is the latest addition to the team here in Mt Lawley. Ellie is studying to be a chiropractor but is trained as a remedial massage therapist. We are trying to help her out by … Read More