Feeling stressed and overwhelmed?

When was the last time you did something for yourself?

Often life can be so busy, we forget to stop and smell the roses.

We may start to feel overwhelmed and miss those warning signs that it’s time to make ourselves a priority again:

  • A little fat around the middle
  • Constantly bloated
  • Tossing and turning in the night
  • You wake up with a sense of dread about the day
  • Irritation about the smallest things
  • Worrying about how you’ll get everything done
  • Lowered immunity
  • Feeling tired all the time.

We may not be able to block out our busy schedules, stressful work colleagues or family drama,
however, we can learn to support ourselves both physically and emotionally.

Is it time to take care of yourself?

A five-week program to help you feel resilient and relaxed.

During the Happy Days program, we’ll identify the main causes of stress in your life and decide on small changes to your routine to improve how you feel.

This will include subtle tweaks to what you eat, how you go about your day and how you prepare for rest.

This is a perfect foundation for developing healthy new habits to help you get the most out of every day, naturally.

If you feel you could use some support in a safe and caring environment from someone who understands what you’re going through, then you’re in the right place.

Happy Days Program overview:Happy Days - Swim

Your five-week program includes

  • Time with Marnie
  • Useful tips and guidance
  • A food diary
  • Recipes
  • Health appraisals
  • Beneficial supplements
  • Support to help keep you on track
The Happy Days journey is as follows:
Pre-start:

Complete a detailed questionnaire and receive your welcome kit.

Week 1:
  • See Marnie for an initial consultation for 45 minutes.
  • Provide a full history of your health and personal challenges.
  • Set your goals for the four-week program.
Receive your personalised supplements and nutrients pack, which include:
  • Individualised herbal remedy
  • Compounded magnesium formula (made just for you)
  • Personalised vitamin B complex
  • Food suggestions and meal plan (we can discuss how much or little you want to do with your diet at our initial meeting)
Week 2:
  • Ask any questions via email between your appointments.
  • Receive weekly updates to help keep you on track and motivated.
Week 3:
  • Second appointment for 30 minutes.
  • Update Marnie on your progress, ask questions and learn more useful ideas for reducing stress.
  • Receive your second personalised pack of supplements.
Week 4:
  • Ask any questions via email between your appointments.
  • Receive weekly updates to help keep you on track and motivated.
Week 5:
  • Final appointment for 30 minutes.
  • Review your progress and set goals for the future.
  • Decide if you would like further support.

Bonuses included:Happy Days

  • Email support for quick questions between appointments.
  • Useful tool-kits and guides.
  • Beautiful and easy-to-prepare recipes.

Your Investment for the ‘Happy Days’ program:

This program is designed to help you make that time for yourself and have someone support you along the way.

Interested in booking the program to reduce the stress in your life?

This all-inclusive program is $496 including GST, for 5 weeks of support and one-on-one appointments with Marnie, supplements and extra bonuses.

The total value of the program, is more than $700, so when you book the Happy Days program, you’re saving more than $200.

Ready to get started?

Begin by booking a complimentary 15-minute chat with Marnie to find out more about the Happy Day’s program.  Alternatively, please phone the clinic or email through a couple of times that suit you and we’ll be in touch.

Phone:                    (08) 6142 2086

Email:                      marnie@marniedowner.com.au

Clinic hours:          9am to 6pm Monday to Saturday.

Consulting days: Thursday and Saturday.