insmonia

Hot flush, night sweats, power surges. Call them what you will, they can be extremely uncomfortable and disconcerting when they hit. Here’s a couple of hot flush remedies you may find helpful. The Flushie A cooling slushy drink for hot … Read More

Are you perimenopausal or menopausal and struggling with sleep? (Take heart! 40 -60 % of us will suffer with insomnia during the perimenopausal and menopausal years). We all know how poor sleep can effect our mood but did you know it may … Read More