Hot flush remedies

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Hot flush, night sweats, power surges. Call them what you will, they can be extremely uncomfortable and disconcerting when they hit. Here’s a couple of hot flush remedies you may find helpful. The Flushie A cooling slushy drink for hot … Read More

Oils ain’t oils

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So what should what sort of fats and oils are good for us? It’s all a little bit confusing and information changes all the time. For instance, not so long ago we were told that eggs were bad for us. … Read More

You’re bound to fail.

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How’s that New Year’s Resolution/s treating you now that we are in week three of January? Why is that your resolve to go the gym every day, eat healthy foods, quit coffee and chocolate and only drink on the weekends … Read More

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