What if I…?

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Welcome to 2018 and the start of something new…hopefully! At the end of 2017, I had a couple of conversations that really struck a chord with me. I’m sure as you read this, you may feel somewhat the same. One … Read More

Marnie’s report card

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A reminder of my ‘what ifs’. For context please ensure you have read ‘swimology‘ and ‘the what if project‘. No alcohol Body ecology diet. I have decided to start my diet in the second week when I am home and … Read More

Festive nuts

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I only ever make these tamari nuts at this time of the year. They are, however, delicious in any season. Enjoy! As with all my recipes, don’t get too caught up in the measurements. One of the joys of cooking … Read More

Paging Mel O’Tonin.

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Have you met my cousin Mel O’Tonin? With her sweet, soft lullaby, she’ll put you to sleep within the blink of an eye. Seriously though folks, Melatonin is the most important hormone our body makes to help us get to … Read More

You can’t beat a beet.

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Beetroots are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red bit that most people think of as a “beetroot” today wasn’t … Read More

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