Why so tired?

posted in: newsletters | 0

Last month we talked about fatigue and signs that you may be overdoing it. What then if you don’t think you are overdoing it and yet you are still dragging yourself through the day. Let’s look then at some of … Read More

Are you a fowl or an owl?

posted in: newsletters | 0

Does the early bird really catch the worm? We have been conditioned that the only way to success is to be an early riser. What if you are not? Did you know that you are born with your own chronotype … Read More

Get your motor running

posted in: newsletters | 0

How does having energy to burn sound to you? I have been taking this little bullet for a while now and I think it really helps with stamina (not that I’m running marathons mind…). It was recently featured on Today … Read More

What if I…?

posted in: newsletters | 0

Welcome to 2018 and the start of something new…hopefully! At the end of 2017, I had a couple of conversations that really struck a chord with me. I’m sure as you read this, you may feel somewhat the same. One … Read More

Marnie’s report card

posted in: newsletters | 0

A reminder of my ‘what ifs’. For context please ensure you have read ‘swimology‘ and ‘the what if project‘. No alcohol Body ecology diet. I have decided to start my diet in the second week when I am home and … Read More

1 2 3 4 11