Forget FOMO, embrace JOMO

posted in: newsletters | 0

Don’t you love a good acronym? For those of you not in ‘the know’, FOMO means, ‘fear of missing out’. Don’t worry, I had to have it explained to me (for years I thought LOL meant lots of love… – … Read More

Our toxic soup

posted in: newsletters | 0

Well hello folks, Debbie Downer here again with a not particularly cheery subject, but one, I’m sure, you are going to find interesting (if not a tad disturbing – sorry). It’s all about your environment and the toxins that abound … Read More

Why so tired?

posted in: newsletters | 0

Last month we talked about fatigue and signs that you may be overdoing it. What then if you don’t think you are overdoing it and yet you are still dragging yourself through the day. Let’s look then at some of … Read More

Are you a fowl or an owl?

posted in: newsletters | 0

Does the early bird really catch the worm? We have been conditioned that the only way to success is to be an early riser. What if you are not? Did you know that you are born with your own chronotype … Read More

Get your motor running

posted in: newsletters | 0

How does having energy to burn sound to you? I have been taking this little bullet for a while now and I think it really helps with stamina (not that I’m running marathons mind…). It was recently featured on Today … Read More

1 2 3 4 11