I’m sorry to say, this is the end.

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Please note: After fielding several concerned phone calls from people thinking I’ve shut up shop, I want to let you know that I am still consulting. The ‘end’ refers to discussion around COVID! Feel free to book in and keep … Read More

‘D’ is for Doldrums. Tips for the apocalypse.

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Hi all, it’s me…Debbie Downer, back for another week of tips for the apocalypse. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get through this incredibly trying time. … Read More

‘C’ is for Corona fatigue. Tips for the apocalypse.

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Crikey! Another week passed, another week in isolation. And so continues our alphabet soup. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get through this incredibly trying time. … Read More

‘B’ is for Bored. Tips for the apocalypse

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Blimey! Another week past, another week in isolation. And so continues our alphabet soup. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get through this incredibly trying time. … Read More

‘A’ is for Aaahhhh. Tips for the apocalypse.

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Um, so, yeah! Who would have thought that a few short weeks ago we would be where we are today? Is it only three weeks or six months? Time has taken on a warped sense of the ‘twilight zone’. Thanks … Read More

Surviving the apocalypse (toilet paper not included)

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In all seriousness folks, should we be worried about Corona virus? I’m honestly not sure. There is so much information (and misinformation) that it makes it very difficult to know. (I have included some links below that I think are … Read More

You’re bound to fail.

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How’s that New Year’s Resolution/s treating you now that we are in week three of January? Why is that your resolve to go the gym every day, eat healthy foods, quit coffee and chocolate and only drink on the weekends … Read More

Life in the fast lane = weight gain

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It’s beginning to look a lot like Xmas as the social engagements ramp up along with a little too much festive fair… Herewith some top tips to help you through. Are you a speed eater? If your waistband gets tighter … Read More

Allergy alert

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For many of us, spring can only mean one thing – ALLERGIES. Those unsettling easterly winds bringing with them those lovely pollens. Doesn’t it make you sneeze, your eyes itch and water and your nose run just thinking about it? … Read More

Are you stimulating this daily?

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Who would like to come on a trip to Vagus with me this month? No. I’m not talking desert landscapes, slot machines and Elvis (different spelling anyway). I’m talking about what may be the most important nerve you never knew … Read More

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