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Hot flush remedies
Hot flush, night sweats, power surges. Call them what you will, they can be extremely uncomfortable and disconcerting when they hit. Here’s a couple of hot flush remedies you may find helpful. The Flushie A... Read More
Join us in June as we discuss perimenopause and sleep
Are you perimenopausal or menopausal and struggling with sleep? (Take heart! 40 -60 % of us will suffer with insomnia during the perimenopausal and menopausal years). We all know how poor sleep can effect our mood but... Read More
Oils ain’t oils
So what should what sort of fats and oils are good for us? It’s all a little bit confusing and information changes all the time. For instance, not so long ago we were told that... Read More
I’m sorry to say, this is the end.
Please note: After fielding several concerned phone calls from people thinking I’ve shut up shop, I want to let you know that I am still consulting. The ‘end’ refers to discussion around COVID! Feel free... Read More
‘D’ is for Doldrums. Tips for the apocalypse.
Hi all, it’s me…Debbie Downer, back for another week of tips for the apocalypse. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get... Read More
‘C’ is for Corona fatigue. Tips for the apocalypse.
Crikey! Another week passed, another week in isolation. And so continues our alphabet soup. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get... Read More
‘B’ is for Bored. Tips for the apocalypse
Blimey! Another week past, another week in isolation. And so continues our alphabet soup. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get... Read More
‘A’ is for Aaahhhh. Tips for the apocalypse.
Um, so, yeah! Who would have thought that a few short weeks ago we would be where we are today? Is it only three weeks or six months? Time has taken on a warped sense... Read More