newsletters

Hot flush, night sweats, power surges. Call them what you will, they can be extremely uncomfortable and disconcerting when they hit. Here’s a couple of hot flush remedies you may find helpful. The Flushie A cooling slushy drink for hot … Read More

Are you perimenopausal or menopausal and struggling with sleep? (Take heart! 40 -60 % of us will suffer with insomnia during the perimenopausal and menopausal years). We all know how poor sleep can effect our mood but did you know it may … Read More

So what should what sort of fats and oils are good for us? It’s all a little bit confusing and information changes all the time. For instance, not so long ago we were told that eggs were bad for us. … Read More

Please note: After fielding several concerned phone calls from people thinking I’ve shut up shop, I want to let you know that I am still consulting. The ‘end’ refers to discussion around COVID! Feel free to book in and keep … Read More

Hi all, it’s me…Debbie Downer, back for another week of tips for the apocalypse. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get through this incredibly trying time. … Read More

Crikey! Another week passed, another week in isolation. And so continues our alphabet soup. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get through this incredibly trying time. … Read More

Blimey! Another week past, another week in isolation. And so continues our alphabet soup. I have decided to write this weekly newsletter to reach out to you and hopefully give you some tips to get through this incredibly trying time. … Read More

Um, so, yeah! Who would have thought that a few short weeks ago we would be where we are today? Is it only three weeks or six months? Time has taken on a warped sense of the ‘twilight zone’. Thanks … Read More

In all seriousness folks, should we be worried about Corona virus? I’m honestly not sure. There is so much information (and misinformation) that it makes it very difficult to know. (I have included some links below that I think are … Read More

How’s that New Year’s Resolution/s treating you now that we are in week three of January? Why is that your resolve to go the gym every day, eat healthy foods, quit coffee and chocolate and only drink on the weekends … Read More