Life is busy and like all of us you want to make the most of every day.

This energy guide is designed to remind you of some useful changes you can make and the “sciencey” reasons behind each one.


It will give you some fascinating insights into:

> Why good sleep is so important.

> The reason your blood sugars may be taking you for a ride.

> How taking time out can boost your batteries.


You can also read more on this topic:

Why water is the stuff of life.

How to overcome overwhelm.


You can also catch up with us over on Facebook, where we share ideas for simple changes to make to your lifestyle and tasty recipes.

If you have any questions about your health or would like to make an appointment please get in touch.

Yours in good health,


Marnie Downer Naturopath

4 Walcott Street, Mount Lawley, WA 6050

0450 385 304