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Hot flush remedies

Hot flush, night sweats, power surges. Call them what you will, they can be extremely uncomfortable and disconcerting when they hit. Here’s a couple of hot flush remedies you may find helpful. The Flushie A... Read More

Oils ain’t oils

So what should what sort of fats and oils are good for us? It’s all a little bit confusing and information changes all the time. For instance, not so long ago we were told that... Read More

I’m sorry to say, this is the end.

Please note: After fielding several concerned phone calls from people thinking I’ve shut up shop, I want to let you know that I am still consulting. The ‘end’ refers to discussion around COVID! Feel free... Read More