We’re doing it again…and you’re invited.
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As many of you know, I love to talk all things poo! I am obsessed with the bacteria that control every aspect of our physical selves. They can be our greatest allies and activate our highest health potential OR they … Read More

Detox. Dirty word or beneficial habit?
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Does the word DETOX conjure up images of coffee enemas, deprivation and starvation? It kinda does for me too! Fear not! Detoxing does not have to be a dirty word. It can, in fact, be quite simple and is generally … Read More

Is this the key to long-term weight loss AND healthy ageing?
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Have you been told at some point (even by me) never to skip breakfast? It is THE most important meal of the day. Were you ever told not to go without food for any length of time, because you will … Read More

Competition time – meet Dr Michael Mosley.
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I was super excited to hear that Dr Michael Mosley is coming to town to promote his new book, ‘The Clever Guts Diet’. So much so, that I bought extra tickets so that you and a friend could have the … Read More

A restorative bone broth recipe – enjoy!
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Bone broth is ‘very now’ and it’s purported benefits are varied and many! I just like it because it tastes yummy and when I’ve overindulged, this is the best thing for me! Recently my dear friend Sia told me how … Read More

Do you love change…?
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I am going all retro this month. Thinking of Monkey Magic and singing David Bowie songs. I loved Monkey when I was growing up. What a cheeky fellow he was and that Pigsy, what a greedy guts. As I’ve grown … Read More

Keep calm and carry Ommm.
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Meditation is the ancient practice of calming the mind and now science is catching up with the wisdom of the ages. Did you know? On functional MRI scans, people who meditate regularly are shown to have developed brains that are … Read More

Food and Mood Chart
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  Food can go a long way to either making us feel fantastic or absolute rubbish. I may have had a couple of wines and some pizza on the weekend…This always leads to me waking up around 1.30am (the time … Read More

My most personal post yet.
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For anyone who has ever told themselves they are not good enough, please take the time to read this – this is my story. This post took a few tears to write and some serious guts to press “publish”…..it’s my … Read More

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