For anyone who has ever told themselves they are not good enough, please take the time to read this – this is my story. This post took a few tears to write and some serious guts to press “publish”…..it’s my … Read More
In my previous post I discussed my battles over the years with depression and anxiety . Herewith, my ‘user’s guide’ to dealing with it. Overcoming it has been hard work and involved a multi-faceted approach. Exercise – for me it’s … Read More
It’s Mental Health Week and with that in mind, I thought we’d look at the role of neurotransmitters and some ways you can look after your head space.