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This recipe is a two parter, but is well worth the effort. If you don’t feel like making your own chicken stock, ensure you buy a good quality one. I love having my freezer loaded with stock (or broth…if I … Read More

Last month we talked about fatigue and signs that you may be overdoing it. What then if you don’t think you are overdoing it and yet you are still dragging yourself through the day. Let’s look then at some of … Read More

Does the early bird really catch the worm? We have been conditioned that the only way to success is to be an early riser. What if you are not? Did you know that you are born with your own chronotype … Read More

A super easy and quick recipe to knock up on a school night. Ingredients 2 chicken thighs, cut into chunks 1 onion, sliced 1 garlic clove, sliced Few sprigs of fresh thyme Few sage leaves 1 bay leaf 1 teaspoon … Read More

One of the most common presentations I see in the clinic is ongoing fatigue.* When I listen to some of you and what you get done in a day, I feel like I need to go have a nanna nap … Read More

How does having energy to burn sound to you? I have been taking this little bullet for a while now and I think it really helps with stamina (not that I’m running marathons mind…). It was recently featured on Today … Read More

It’s all the rage at the moment to replace rice, cous cous, pasta and so on with cauliflower and whilst I try not to get too caught up in food ‘trends’ (I’m not a lover of the green smoothie and … Read More

*Swimology Once a young professor was making a sea voyage. He was a highly educated man with a long tail of letters after his name, but he had little experience of life. In the crew of the ship on which … Read More

Welcome to 2018 and the start of something new…hopefully! At the end of 2017, I had a couple of conversations that really struck a chord with me. I’m sure as you read this, you may feel somewhat the same. One … Read More

A reminder of my ‘what ifs’. For context please ensure you have read ‘swimology‘ and ‘the what if project‘. No alcohol Body ecology diet. I have decided to start my diet in the second week when I am home and … Read More