We’ve talked about willlpower. What about habits? Once we’ve made our resolve, is there a way we maximise our chances of success by building healthy habits? Turns out that clever bunch at Stanford University have been studying this too. Our … Read More
Phew! Thank goodness that is done. Over the Xmas break we moved to our new location just next door at 772 Beaufort St. During the move I discovered: I am good at lifting heavy things I have a great ability … Read More
I’m super excited to let you know that as of the 4th of January, we’re moving to a bigger and even more beautiful location, just next door. Instead of 772A Beaufort, we’ll be at 772 – it’s the gorgeous shopfront … Read More
Tired? Irritable? Hungover? Permanent case of bloat? `Tis the season to be jolly – jolly over-fed, jolly tired and jolly hung over. If the seasonal spirit you enjoy is usually mixed with tonic water, then it is not surprising you … Read More
With the silly season in full-swing it’s very easy to lose sight of its greater meaning. Here are some suggestions of ways we might give back at this time of the year (please click on the links attached). K-mart wishing … Read More
Marnie Downer talking beer with Tim McMillan and Dr Joe at Channel 9 Perth.
When was the last time you had a laugh? I mean a really good, side-splitting, nose snorting, belly aching laugh? When did life get so serious? I look at children and their ability to find joy in the most unusual … Read More
Can’t be bothered to work out? Try having a good laugh. It’s thought to have the same benefits as a mild workout. When we laugh we stretch muscles in our face and body and our pulse and blood pressure increase, … Read More
We don’t all laugh at the same stuff. I love Father Ted, but my Mum thinks it’s DREADFUL! But there are some things we can all do to make our lives a little lighter. Hang out with kids and kittens. … Read More
This month we are going to delve deeper into food labels and look at some of the additives you will find in everyday supermarket products. It is a sad fact of our modern day that food is no longer grown, … Read More