It’s all about our lovely men this month of Movember – and their prostates. Did you know? Prostate cancer is the second most common cancer in men, and rates are on the rise. By 2030 there will be 1.7 million … Read More
As mentioned in the previous post, one of the most common health problems experienced by men is Benign Prostatic Hyperplasia (BPH). Fortunately, nature has provided us with some amazing gifts that may support healthy prostate function. Recent research has found … Read More
I love tomatoes. They are, hands-down, one of my favourite foods (along with beetroot). I still remember the best one I ever ate at a crummy guesthouse at the base of Mt Sinai some 20 years ago. The bench-mark of … Read More
As many of you know, I love to talk all things poo! I am obsessed with the bacteria that control every aspect of our physical selves.
It’s Mental Health Week and with that in mind, I thought we’d look at the role of neurotransmitters and some ways you can look after your head space.
This month Georgia, one of our fabulous massage therapists, explains a little more about two of her favourite massage modalities.
Gosh, this is a rather large and somewhat controversial topic indeed. People often ask, “Should I eat wheat?” To grain or not to grain, that is the question. Wheat has played an extremely important role in the history of humans. … Read More
It seems more and more people are being diganosed with Coeliac (or Celiac, if you’re from the US) disease, gluten intolerance and auto-immune conditions. Have you ever wondered why? Well, I have and I think you might find this interesting. … Read More
Have you been in for a massage yet? I asked Georgia, one of our three highly experienced therapists, to give me a list of the benefits of getting a regular massage. This is what she came up with. General wellbeing: … Read More
In 1928 Alexander Fleming accidently discovered the antibiotic, Penicillin, after leaving his lab a little messy and going on holidays! How cool is that? To quote the great man, “When I woke up just after dawn on September 28, 1928, … Read More